Yoga Alliance Approved 200 hour Yoga Teacher Training
200‑Hour Yoga Teacher Training
A 12‑Week Hybrid Program Approved by Yoga Alliance
Welcome to a training designed for real life. This 12‑week hybrid 200‑hour Yoga Teacher Training blends the flexibility of virtual learning with the depth and connection of in‑person practice. Whether you’re beginning your teaching journey or seeking a transformative deepening of your personal practice, this program offers a balanced, comprehensive path rooted in the fundamentals, philosophy, and lived experience of yoga.
🌿 Program Overview
Our training honors the traditional teachings of yoga while embracing modern understanding of movement, anatomy, and mindful living. Students explore yoga as a holistic practice—physical, philosophical, and energetic—while developing the skills and confidence to teach with clarity and authenticity. Students will have access to unlimited studio classes.
This program is fully approved by Yoga Alliance. Graduates are eligible to register as RYT‑200.
🧘♀️ Hybrid Format
In‑Person Sessions
Six Saturdays • 2:00–6:00 PM
These immersive gatherings focus on the practices that benefit most from hands‑on guidance and community connection:
• Asana labs and posture breakdowns
• Safe alignment and functional movement principles
• Practice teaching with real‑time feedback
• Sequencing and class design
• Group discussions and embodied philosophy
Virtual Learning
A blend of live online sessions and self‑paced study that allows you to learn from home while staying connected to your cohort:
• Yoga history and philosophy
• Anatomy, physiology, and biomechanics
• Teaching methodology and cueing
• Pranayama, meditation, and subtle body studies
• Ethics, professionalism, and the role of the teacher
• Homework, observation hours, and practice teaching
📚 What You’ll Learn
Fundamentals of Yoga
• Key postures, transitions, and modifications
• Breathwork techniques
• Meditation foundations
• How to build safe, accessible, and intentional classes
Yoga Philosophy
• The Yoga Sutras and the Eight Limbs
• Foundations of Ayurveda
• Mindfulness and self‑inquiry practices
• Integrating ancient wisdom into modern life
Teaching Skills
• Sequencing for different levels and intentions
• Verbal cueing and embodied language
• Trauma‑sensitive and inclusive teaching principles
• Holding space with confidence and compassion
🌱 Who This Training Is For
This program is ideal for:
• Aspiring yoga teachers
• Dedicated practitioners seeking deeper understanding
• Wellness professionals expanding their skill set
• Anyone called to explore yoga as a path of self‑study and service
No prior teaching experience is required—just curiosity, commitment, and an open heart.
✨ Your Transformation Begins Here
Over 12 weeks, you’ll build a strong foundation in the art and science of yoga, supported by a warm community and experienced teachers. You’ll leave with the knowledge, confidence, and embodied understanding to share yoga in a way that feels authentic to you.
Dates for this upcoming cohort are as scheduled:
March 7, 2026 (2pm-6pm)
March 21, 2026 (2pm-6pm)
April 11, 2026 (2pm-6pm)
April 25, 2026 (2pm 6pm)
May 2, 2026 (2pm-6pm)
May 16, 2026 (2pm-6pm)
limited opportunities for make-up sessions
Cost for 200 hour Yoga Course:
$2800.00
$500 off Early Bird Discount ($2300 if paid in full by February 20th, 2026)
$500 deposit to reserve you spot (must register by February 20th,2026)
payment plans available with deposit, reach out for more information