CLASS DESCRIPTIONS

Pace is slow and steady to allow for proper alignment while learning the foundations of the Asanas. This class is also perfect for the advanced yogi wanting to tone it down a notch. Temperature: 85 to 90 degrees.

Focused postures geared towards building strength and endurance while detoxifying the body and promoting self healing. Temperature: 105 to 108 degrees.

Breath synchronized posture to posture movement with high cardio intensity. Understanding the basic foundation yoga poses (see classes genesis or lucidity) is recommended but not required. Temperature: 105 to 108 degrees.

Intuitively lead class. Instructors choice of flow based on the atmosphere, or vibe if you will, of those attending the class. Temperature HOT

Much like our Vibe class. Stellar is also intuitively lead. It’s like Vibe with a kick. The black lights turn on and the fun goes up a notch with a wild playlist and a guaranteed fun time. Temperature HOT

Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The spiral structure technique® Is used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. We offer this class in both HOT and No Heat. The schedule will advise if it is one or the other.

Much like the regularly scheduled Genesis class this is a taught at a gentle slow pace perfect for beginners or those wanting to relax. The soothing warm environment by candlelight makes this a beautiful way to unwind. Temperature: Warm

A class designed to support the unique needs of expectant mothers through safe and effective poses tailored to each stage of pregnancy. The class focuses on gentle stretching, breathing techniques, and relaxation exercises that help increase flexibility, reduce stress, and improve overall comfort. This class emphasizes pelvic floor strength and mindfulness, preparing both body and mind for childbirth. All experience levels are welcome, creating a supportive environment for connecting with other moms-to-be.

Yin focuses on slow-paced, passive postures held for extended periods. This style emphasizes deep stretching of the connective tissues, such as ligaments, joints, and fascia, rather than active muscle engagement. The class is usually calm and meditative, with minimal movement and a focus on breath awareness to help release tension and improve flexibility. Yin Yoga encourages relaxation, mindfulness, and a sense of inner stillness, making it suitable for practitioners of all levels.

This class combines traditional yoga poses with strength training elements to enhance muscle tone and endurance. This class maintains a mindful focus on breath and alignment, ensuring that strength gains complement balance and mobility. Suitable for all levels, it offers a comprehensive workout that blends the calming benefits of yoga with the dynamic challenge of functional resistance training.

DanceFit is a high-energy group fitness class that combines dynamic dance routines with cardio. Suitable for all fitness levels, DanceFit offers a fun, motivating environment where participants can burn calories, increase flexibility, and enhance overall body awareness. No prior dance experience is required, making it accessible for beginners and seasoned dancers alike.